Chicken, Bacon, & Veggie Sheet Pan Dinner

June 27, 2018Kara Woolery

Chicken Sheet Pan Dinner is so easy to make, and tastes amazing! This recipe uses bacon, brussels sprouts, sweet potatoes, onions, herbs, and seasonings. PLUS it’s Paleo and Whole30 compliant. My entire family loves this easy and healthy sheet pan dinner.

Paleo Chicken Sheet Pan Dinner Recipe that everyone can enjoy. Paleo and Whole30 recipe.

CHICKEN SHEET PAN DINNER

If you are not making sheet pan dinners yet, then you are MISSING OUT! I probably make 2-3 sheet pan dinners a week. They are just so stinking easy, plus they make the cleanup process a breeze!

This Chicken Sheet Pan Dinner has the most amazing flavor, and I am sure we can thank the bacon for that. Hahaha! I have also made this Paleo and Whole30 meal without the bacon, and it was still delicious. But we all know bacon makes everything better! I prefer to use Nature’s Rancher Whole30 Approved Bacon that I pick up at Whole Foods.

If you are craving an easy and delicious dessert to go with your one pan chicken dinner then check out my Paleo Banana Split recipe, talk about delicious!

Paleo and Whole30 Chicken dinner with tons of veggies.

How To Make A One Pan Chicken Dinner

  • Cover your pan in avocado oil, coconut oil, or olive oil and half of your herbs and seasonings.
  • Add your chicken and bacon cut into chunks and your veggies.
  • Drizzle your oil over the top and add the remainder of your herbs and seasonings. Mix everything together right on the pan.
  • Place in the oven and bake. You may want to mix half way through baking.

I use all organic and non-GMO ingredients when I can. I don’t list the ingredients out that way in the recipe card because it gets repetitive. It is good to buy locally grown when possible, and organic as often as you can if you are trying to limit your exposure to chemicals. For meats, we try to keep to free range organic for chicken, and grass fed grass finished for beef. We love buying our chicken and beef from our local farmers market when we get the chance to make it on a Saturday!

paleo and whole30 one pan chicken dinner

I try really hard to include as many nutrient dense foods in my families meals, throughout the day, as I possibly can. We almost always have a protein and several veggies with dinner. Then I pack in tons of green leafy veggies and colorful fruits with lunches, either in a salad or a smoothie. I try to get some veggies in with breakfast, but that only happens when they eat eggs, like in our Sweet Potato Hash over a bed of greens!

You can follow along with our daily routines over on Instagram by watching my insta stories.

If you already follow me over there then you have seen me make this chicken sheet pan dinner, or something similar, a few times … wink wink!

Other Chicken and Roasted Veggie Recipes You May Like

Paleo Fried Chicken Legs
Roasted Brussels Sprouts
Roasted Rainbow Veggies

Easy family friendly healthy sheet pan dinner including chicken, Brussels sprouts, bacon, and sweet potatoes.

One Pan Chicken Dinner Nutrition Information

I always try to include useful tidbits about the nutrition you are eating in my recipes. In this chicken sheet pan dinner, you are getting tons of different nutrients. I will list a few interesting facts about the chicken sheet pan dinner ingredients below.

Free Range Chicken – I highly recommend you take the time to read this article on  free range chickens and chicken eggs.

Brussels Sprouts – You’ll find nearly 100 studies in PubMed (the health research database at the National Library of Medicine in Washington, D.C.) that are focused on Brussels sprouts, and over half of those studies involve the health benefits of this cruciferous vegetable in relationship to cancer. This connection between Brussels sprouts and cancer prevention should not be surprising since Brussels sprouts provide special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body’s detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system. Chronic imbalances in any of these three systems can increase the risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly. Among all types of cancer, prevention of the following cancer types is most closely associated with intake of Brussels sprouts: bladder cancer, breast cancer, colon cancer, lung cancer, prostate cancer, and ovarian cancer.

Sourced From WHFoods

Sweet Potatoes – Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Sourced From WHFoods

Rosemary – Fresh rosemary has a very high reserve of vitamins such as vitamin A, vitamin C, vitamin B6, thiamin, folate, as well as minerals like magnesium, calcium, copper, iron, and manganese. It has abundant antioxidants in its phenolic compounds such as diterpene, carnosol, and rosmarinic acid, as well as in its essential oils such as cineol, camphene, borneol, bornyl acetate, α-terpineol, and α-pinene.

The herb has high dietary fiber. It is low in cholesterol and sodium but high in saturated fats.

Sourced From Organic Fats

Pink Salt – Pink Himalayan salt is a much more balanced and healthy choice in comparison to common table salt. True, high-quality pink Himalayan salt is one of the purest salts you can find. It’s even typically mined by hand. This is very different from table salt that involves a great deal of unnatural interference. Table salt is very heavily processed, eliminating its minerals. Commercial table salt is typically 97.5 percent to 99.9 percent sodium chloride. Meanwhile, a high-quality unrefined salt like Himalayan sea salt is only about 87 percent sodium chloride.

With most table salts, you’re only left with one mineral (sodium), some added iodine and most often some really health-hazardous anti-clumping agent like yellow prussiate of soda. Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other terrible ingredients known to be highly toxic to human health.

Sourced From Dr. Axe

Chicken Sheet Pan Dinner

Chicken Sheet Pan Dinner is so easy to make, and tastes amazing! The recipe uses chicken, bacon, brussels sprouts, sweet potatoes, onions, herbs, and seasonings. PLUS it's Paleo and Whole30 compliant. My entire family loves this easy and healthy sheet pan dinner.

Course Main Course
Cuisine American
Keyword Chicken Sheet Pan Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 People
Calories 143 kcal

Ingredients

  • 16 oz Chicken Breast Boneless & Skinless
  • 5 Strips Bacon Natures Rancher Whole30 Approved Pack Is My Favorite
  • 2 Medium Sweet Potatoes
  • 1 Medium White Onion
  • 2 Tbsp Fresh Rosemary
  • 1 tsp Pink Salt
  • 1 tsp Pepper
  • 2 tsp Garlic Powder
  • 2 Tbsp Olive Oil Coconut Oil or Avocado Oil Work Too

Instructions

  1. Preheat oven to 450 degrees.

  2. Cover your pan in half of your olive oil, seasonings, and herbs and spread evenly.

  3. Cut your chicken and bacon into chunks. Cube your sweet potatoes, cube your onions, and cut your brussels sprouts in half. You can also just cut your chicken into halves (this will help keep it moist), we cut into chunks because it is easier for the kids to eat and we don't have to cut everyone's chicken up to eat. 

  4. Spread your meat and veggies over the pan and mix evenly.

  5. Drizzle olive oil over the top and add the rest of your seasonings evenly. You can up the amount of seasonings if you wish. 

  6. Place in the oven on middle rack and bake for about 20 minutes. 

Recipe Notes

Nutrition Facts are not always 100% accurate. As it depends on the brands and varieties used. 

I love using Nature's Rancher Whole30 approved bacon that is available at Whole Foods. Look for the one that has the Whole30 symbol on the package. 

Nutrition Facts
Chicken Sheet Pan Dinner
Amount Per Serving
Calories 143 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 49mg 16%
Sodium 496mg 21%
Potassium 318mg 9%
Total Carbohydrates 2g 1%
Protein 16g 32%
Vitamin A 1.7%
Vitamin C 2.7%
Calcium 1%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken Sheet Pan Dinner the entire family will love. The recipe uses bacon, chicken, onions, Brussels sprouts, sweet potatoes, and delicious herbs and seasonings. Paleo and Whole30 dinner.

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