Sweet Potato Hash - Paleo & Whole30

The BEST Sweet Potato Hash! This delicious hash recipe uses orange and white sweet potatoes, bacon, sausage, eggs, onions, and a delicious combination of seasonings and herbs. It is Paleo and Whole30 compliant, and perfect for breakfast, lunch, or dinner.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6


  • 1 lb Breakfast Sausage See Notes For Whole30
  • 8 Slices Of Bacon See Notes For Whole30
  • 2 Medium Sweet Potatoes Orange
  • 2 Medium White Sweet Potatoes
  • 4 Eggs
  • 3/4 Large Yellow Onion
  • 1 Long Fresh Rosemary Stem With Leaves Chopped
  • 4 Cloves Of Garlic Chopped
  • 2 Teaspoons Dried Rosemary
  • 2 Teaspoons Garlic Powder
  • Sea Salt To Taste
  • Pepper To Taste
  • 2 Tablespoons Olive Oil or Coconut Oil
  • Green Onions For Garnish optional


  1. Preheat your oven to 400 degrees (this will be to cook the eggs in the skillet at the end).
  2. Heat 1 tablespoon of olive oil (or coconut oil) in a large skillet (cast iron is best). And a second tablespoon of your oil in medium skillet (this will be for your sweet potatoes).
  3. Cut your bacon into 1 inch long pieces and heat over medium to medium high heat (depending on your stove) in your large skillet. While your bacon is cooking chop your sweet potatoes, garlic cloves, and onions into bite size pieces.
  4. Once your bacon starts to get slightly crispy add in your sausage, onions, all of your chopped garlic, 1 teaspoon of garlic powder, 1 teaspoon of dried rosemary, and your sea salt and pepper to taste. Cook until your sausage is 3/4 of the way done and onions are starting to brown.
  5. While your sausage and onions are cooking add your chopped sweet potatoes and the rest of your garlic powder and dried rosemary to your other skillet and cook over medium heat. Once the outsides start to cook, cover and continue cooking until the insides are soft. This should take about 7-10 minutes depending on your stove and temperature.
  6. Once your sausage is 3/4 cooked, and your sweet potatoes are soft, you will pour your sweet potatoes into the meat mixture, and add your fresh rosemary.
  7. Create 4 spaces for your eggs. Crack your eggs right into your skillet mixture. Place in the oven for 10-15 minutes. Or you can cover your hash and cook the eggs on the stove over medium heat. I prefer the oven method.
  8. Garnish with chopped green onions and enjoy!

Recipe Notes

Whole30 - Make sure your bacon and sausage ingredients are Whole30 compliant. If you prefer non crispy bacon you can cook the bacon and sausage at the same time from the start. I prefer crispy bacon. Calories are an estimate